Ramadan · Iftar
Ramadan Iftar Menus: 30-Day Plan from 10 Regions
Every evening a complete menu of soup, salad, side dish, main course, dessert and drink – sorted by region, with a portion calculator and a copyable shopping list. Ramadan 2027 is expected to begin around 8 February (depending on the moon).
10 regions, 30 days each
Morocco · 30 menusMoroccan Iftar menu
For example: Chicken tagine with olives, vegetable tagine with chickpeas, kefta tagine with tomatoes and eggs. Days 11–30 with full recipes, days 1–10 as a menu plan.
🌙 Read now (in German)
Turkey · 30 menusTurkish Iftar menu
For example: Turkish köfte with rice, tavuk sote with bulgur, imam bayıldı with rice. Days 11–30 with full recipes, days 1–10 as a menu plan.
🌙 Read now (in German)
Lebanon · 30 menusLebanese Iftar menu
For example: Lebanese chicken with rice and almonds, oven-baked kibbeh, mujaddara with lentils and onions. Days 11–30 with full recipes, days 1–10 as a menu plan.
🌙 Read now (in German)
Egypt · 30 menusEgyptian Iftar menu
For example: Egyptian mahshi with rice, koshari with lentils and pasta, molokhia with chicken and rice. Days 11–30 with full recipes, days 1–10 as a menu plan.
🌙 Read now (in German)
Syria · 30 menusSyrian Iftar menu
For example: Syrian chicken with rice and almonds, Syrian eggplant rice bake, Syrian shish tawook skewers. Days 11–30 with full recipes, days 1–10 as a menu plan.
🌙 Read now (in German)
Arabian Peninsula · 30 menusIftar menu of the Arabian Peninsula
For example: Chicken kabsa, vegetable kabsa with chickpeas, chicken mandi with fragrant rice. Days 11–30 with full recipes, days 1–10 as a menu plan.
🌙 Read now (in German)
Palestine and Jordan · 30 menusIftar menu from Palestine and Jordan
For example: Maqluba with chicken and eggplant, musakhan with chicken and sumac, Jordanian mansaf (home version). Days 11–30 with full recipes, days 1–10 as a menu plan.
🌙 Read now (in German)
Algeria · 30 menusAlgerian Iftar menu
For example: Algerian couscous with vegetables and lamb, Algerian rechta with chicken, Algerian dolma with zucchini. Days 11–30 with full recipes, days 1–10 as a menu plan.
🌙 Read now (in German)
Tunisia · 30 menusTunisian Iftar menu
For example: Tunisian couscous with lamb, ojja with eggs and merguez, Tunisian fish couscous. Days 11–30 with full recipes, days 1–10 as a menu plan.
🌙 Read now (in German)
Pakistan · 30 menusPakistani Iftar menu
For example: Chicken biryani, chicken karahi with flatbread, aloo keema with rice. Days 11–30 with full recipes, days 1–10 as a menu plan.
🌙 Read now (in German)Images: AI-generated serving examples, not real preparation.
How the menus work
- Choose a region and a day. Each region page shows the 30 days as day cards with all six dishes.
- Set the portions. All recipes scale from 2 to 12 portions.
- Use the ingredient calculator. One combined ingredient list per day; it adapts to your portion count and can be copied.
To be honest
All menus are editorially compiled and not yet cooked by us. Quantities and cooking times are guidelines. Allergen notes are only a search hint and do not replace official labelling. Images on these pages are AI-generated serving examples.
Frequently asked questions
When does Ramadan 2027 begin?
Ramadan 2027 is expected to begin around 8 February. The exact start depends on the sighting of the moon and is set by country and community.
Are the recipes tested?
No. All menus and recipes are editorially compiled and not yet cooked by us. Quantities and cooking times are guidelines; check them the first time you cook and adjust to your stove and pot.
How is an iftar menu structured?
Each menu has six parts: soup, salad, side dish, main course, dessert and drink. Quantities are designed for 4 people and can be recalculated.
Which region should I choose?
Choose by taste: each page has 30 days of its own. The regions differ in spices, main dishes and desserts.
Keep reading
Status: November 2026 · We deliberately do not state nutritional values.